Hello there! My name is Jen and I am 20 years old. I am currently a junior in college double majoring in Legal Studies and Psychology. In the past couple of years I have gained and lost weight but now I want to lose it for good and become fit and active! Please message me if you have any questions or just need someone to talk to :)
Glowing Skin Energy Drink!
Ingredients:
- 1 tbsp agave nectar
- 1 tbsp Raw Apple Cider Vinegar
- 1 scoop perfect food powder
- 4 oz 100% pure apple juice
- 4 oz lemon (or plain) cold water
Directions:
- Just mix them all together and chug it down !
Health Benefits:
Agave Nectar:Has anti-inflammatory and immune boosting properties.
Apple Cider Vinegar:Too many to list so read for yourself here!
Perfect Food Powder:Includes a ton of greens, beta carotene, vitamin c, spirulina, algae, probiotics, chlorella + a bunch more superfoods.
Lemon Water:assists in cleansing your body naturally and boosts metabolism.
Apple Juice:An apple a day keeps the doctor away! (plus it adds great taste)
I have been drinking this for about 3 weeks every morning and have seen an enormous change in my skin. It has cleared up blemishes and has made my skin glow. Also it gives me a great energy boost without a crash. The taste can be hard to get used to but just chug it down and enjoy the benefits!
My lunch today is delicious!
Salad: baby spinach & mixed greens, cherry tomatoes, sunflower seeds, honey roasted almonds, organic no sugar added craisins, cottage cheese, greek yogurt salsa ranch dressing.
and gingerade kombucha
so yummy!!
Hey guys!
This video explain what a BMR is, how to calculate it and how much you should be eating :)
(Source: fitnessfoodfabulous)
My first video!
Watch to learn about my health/weight loss journey!
I guess something just clicked. I want this so bad. I will work harder than I ever have.
health-diet-exercise.tumblr.com
(Source: healthyhappysexywealthy, via itsmydestinee)
(via believe--you--can)
(Source: rawrbertyu, via s-a-r-a-s-h-i-n-e)
(Source: panda62897, via former-fatgirl)
