Hello there! My name is Jen and I am 20 years old. I am currently a junior in college double majoring in Legal Studies and Psychology. In the past couple of years I have gained and lost weight but now I want to lose it for good and become fit and active! Please message me if you have any questions or just need someone to talk to :)
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I made this post a long long time ago when I had like 100 followers and for some reason I have forgotten to repost/make it again. I just got like 6 messages asking what it is and I am sure a lot of you have questions about it so here it goes:
Fitbit: Is basically a super pedometer. It has 3D…
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Like more of what I eat daily or daily workouts? Or like daily fit tips? Or nutrition sheets? Give me some ideas on how to make my blog better please :)
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trx!!
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FInals are over, I am back home and I have a big kitchen and healthy groceries. which means…. no more excuses! I am finally back on track going to the gym 4 times a week and bikram (hot) yoga 2 times a week. I am starting off my days with green smoothies and eating as cleanly as possible. I am really trying to cut down on processed food as much as possible. Also I need your advice please! For my birthday my parents are giving me a new workout machine. They said I can pick which ever one I want but idk what to get like should I get a treadmill or an elliptical or a combination? What do you guys think?
How you motivate yourself/why you keep going on your journey and I will tell you my favorite thing about your blog and follow you :)
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Promo while I finish my homework
- Must be following me: fitnessfoodfabulous.tumblr.com
- Reblogs Only
- Healthy/recovery blogs only
- No limit ends at 10 pm
- Will post tomorrow afternoon :)
These are the things I want to accomplish before new years:
1. Get my mile down to 11 minutes
2. Get to 130 pounds
3. Finish C25k
4. Keep being a vegetarian
5. Fit into my goal dress
6. Remember to love myself every single day
7. See some arm definition
what are some of yours?
(Source: fitnessfoodfabulous)
I made this post a long long time ago when I had like 100 followers and for some reason I have forgotten to repost/make it again. I just got like 6 messages asking what it is and I am sure a lot of you have questions about it so here it goes:
Fitbit: Is basically a super pedometer. It has 3D sensors so it monitors your every movement very accurately. It shows exactly how many steps you have taken, how many calories you burned and the distance you travel.
Calorie: When you get the the fitbit you get an online membership, there you can track your calories. Also you put in your information and it calculates your BMR, the fitbit the calculates your BMR everyday plus the calories you burn from moving around so you get a total amount of calories burned. You can also sync it up to Myfitnesspal and it will automatically add the amount of calories burned to your daily log.
Stairs: One of the cool things about the fitbit is that it can count how many stairs/flight of stairs you climb.
Goals: The fitbit sets certain step/stairs/calorie goals for you. It also has a little flower and the more active you are the more the flower grows. With the stairs it will give you example of what you have climbed like “the worlds biggest pencil”. When you reach certain achievements it will give you badges or email you to congratulate you. Also you can sync it up to Earndit and you can get points and buy stuff with those points just for running. You can also add friends on the website and set up little competitions with them.
Sleep Monitor: The fitbit brings a wristband were you can put the device in at night. You set it to sleep mode and by monitoring your movement it can calculate what time you fell asleep and how many times you woke up, then it will give you your sleep efficiency percentage.
Software: The fitbit brings a software which wirelessly syncs your data to the computer. It will display to you what you achieved that day, you can set goals, track your calories/intake, and compete with friends. It adjusts your calorie requirement depending on how much activity you did that day. This is what I post up on my blog from time to time
Price: This is the only downside to this amazing product. The fitbit currently costs $99. In my opinion it is well worth it, it is very sturdy and does a lot. Also if you lose it and explain it to them they will replace it for free.
(Source: fitnessfoodfabulous)
