fitnessfoodfabulousHello there! My name is Jen and I am 20 years old. I am currently a junior in college double majoring in Legal Studies and Psychology. In the past couple of years I have gained and lost weight but now I want to lose it for good and become fit and active! Please message me if you have any questions or just need someone to talk to :)

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Height:5'1 Weight:148 Goal:115

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Excited to try these out :)

Excited to try these out :)

My ULTIMATE green smoothie recipe! Literally it is my favorite green smoothie ever!  Recipe:  1 handful spinach & kale  frozen: blueberries, strawberries, peaches, mango 1 organic banana  1 tbsp extra virgin organic coconut oil  1 tbsp chia seeds  1 tsp superfruit blend (acai, pomegranate & goji powder) 1 tsp camu powder  1/2 cup flaxmilk  1/2 cup lowfat probiotic smoothie  Directions:  Just mix all in your favorite blender (mine is the nutribullet)  This is PACKED with nutrients and tastes amazing! I have this every morning for breakfast 

My ULTIMATE green smoothie recipe! Literally it is my favorite green smoothie ever! 

Recipe: 

  • 1 handful spinach & kale 
  • frozen: blueberries, strawberries, peaches, mango
  • 1 organic banana 
  • 1 tbsp extra virgin organic coconut oil 
  • 1 tbsp chia seeds 
  • 1 tsp superfruit blend (acai, pomegranate & goji powder)
  • 1 tsp camu powder 
  • 1/2 cup flaxmilk 
  • 1/2 cup lowfat probiotic smoothie 

Directions: 

  1. Just mix all in your favorite blender (mine is the nutribullet) 

This is PACKED with nutrients and tastes amazing! I have this every morning for breakfast 

In love with these new milks I got at whole foods

In love with these new milks I got at whole foods

Follow these fitblrs!
Glowing Skin Energy Drink!  Ingredients:  1 tbsp agave nectar  1 tbsp Raw Apple Cider Vinegar  1 scoop perfect food powder 4 oz 100% pure apple juice  4 oz lemon (or plain) cold water  Directions:  Just mix them all together and chug it down !  Health Benefits:  Agave Nectar:Has anti-inflammatory and immune boosting properties.  Apple Cider Vinegar:Too many to list so read for yourself here!  Perfect Food Powder:Includes a ton of greens, beta carotene, vitamin c, spirulina, algae, probiotics, chlorella + a bunch more superfoods.  Lemon Water:assists in cleansing your body naturally and boosts metabolism.  Apple Juice:An apple a day keeps the doctor away! (plus it adds great taste)  I have been drinking this for about 3 weeks every morning and have seen an enormous change in my skin. It has cleared up blemishes and has made my skin glow. Also it gives me a great energy boost without a crash. The taste can be hard to get used to but just chug it down and enjoy the benefits!

Glowing Skin Energy Drink! 

Ingredients: 

  • 1 tbsp agave nectar 
  • 1 tbsp Raw Apple Cider Vinegar 
  • 1 scoop perfect food powder
  • 4 oz 100% pure apple juice 
  • 4 oz lemon (or plain) cold water 

Directions: 

  1. Just mix them all together and chug it down ! 

Health Benefits: 

Agave Nectar:Has anti-inflammatory and immune boosting properties. 

Apple Cider Vinegar:Too many to list so read for yourself here! 

Perfect Food Powder:Includes a ton of greens, beta carotene, vitamin c, spirulina, algae, probiotics, chlorella + a bunch more superfoods. 

Lemon Water:assists in cleansing your body naturally and boosts metabolism. 

Apple Juice:An apple a day keeps the doctor away! (plus it adds great taste) 

I have been drinking this for about 3 weeks every morning and have seen an enormous change in my skin. It has cleared up blemishes and has made my skin glow. Also it gives me a great energy boost without a crash. The taste can be hard to get used to but just chug it down and enjoy the benefits!

Stocked up on stuff at whole foods just now! And the semester is officially over which means I can dedicate my summer to get fit and healthy :)

#kombucha a day keeps the doctor away #health #healthy

#kombucha a day keeps the doctor away #health #healthy

Hey guys! I made this for you guys since a lot of you asked me for the calendar I have on my wall! I couldn’t get the same one so I made this! I put a smiley face on everyday that I stay on track and it helps me stay motivated  Heres the link to print it: http://s.rocketlife.com/?19100.1367605606.07AA9415-78AB-4181-9E15-C325896DEFF4 p.s the printable version doesnt have those arrows 

Hey guys! I made this for you guys since a lot of you asked me for the calendar I have on my wall! I couldn’t get the same one so I made this! I put a smiley face on everyday that I stay on track and it helps me stay motivated 

Heres the link to print it:

http://s.rocketlife.com/?19100.1367605606.07AA9415-78AB-4181-9E15-C325896DEFF4

p.s the printable version doesnt have those arrows 

My lunch today is delicious!  Salad: baby spinach & mixed greens, cherry tomatoes, sunflower seeds, honey roasted almonds, organic no sugar added craisins, cottage cheese, greek yogurt salsa ranch dressing.  and gingerade kombucha  so yummy!! 

My lunch today is delicious! 

Salad: baby spinach & mixed greens, cherry tomatoes, sunflower seeds, honey roasted almonds, organic no sugar added craisins, cottage cheese, greek yogurt salsa ranch dressing. 

and gingerade kombucha 

so yummy!! 

Hey guys! I made this for you guys since a lot of you asked me for the calendar I have on my wall! I couldn’t get the same one so I made this! I put a smiley face on everyday that I stay on track and it helps me stay motivated  Heres the link to print it: http://s.rocketlife.com/?19100.1367605606.07AA9415-78AB-4181-9E15-C325896DEFF4 p.s the printable version doesnt have those arrows 

Hey guys! I made this for you guys since a lot of you asked me for the calendar I have on my wall! I couldn’t get the same one so I made this! I put a smiley face on everyday that I stay on track and it helps me stay motivated 

Heres the link to print it:

http://s.rocketlife.com/?19100.1367605606.07AA9415-78AB-4181-9E15-C325896DEFF4

p.s the printable version doesnt have those arrows 

It feels good to see those 2 smiley faces :)  This is honestly helping me to stay on track 

It feels good to see those 2 smiley faces :) 

This is honestly helping me to stay on track 

fitnessfoodfabulous: BluePrint Cleanse Full Review! I had heard about this brand for a while and wanted to try it but I didnt want to cough up the $$$$ to do it. I tried an at home version a few months ago which ended up only being a few bucks cheaper.I did a lot of research on the benefits of juice cleansing ( I suggest you do too) and cleared it with my doctor. So here is my opinion on this product! Taste: Most of the juices were good surprisingly! The “green” was bleh and tasted like celery which I hate. I really disliked the “red” one. The other 3 were delicious!  Hunger: One of the main reasons I did the cleanse was because I had been eating like crap for weeks. So I guess my body was used to eating high amounts of food. I did feel hungry in between the juices but it wasnt anything too crazy- I guess you could say I felt satisfied.  During the cleanse: I went to the bathroom like crazy! (TMI I know) but I felt energized and the bloated feeling I had been having for weeks went away.  After the cleanse: My cravings for fast food and other “unhealthy” food did go away, I craved whole foods which was awesome. My skin was also “glowing” and I had so much energy for days! Overall: I really enjoyed doing this! I felt so much better afterward and did not feel bloated like I had before and I felt “healthy” again! I would recommend this to people trying to kickstart a healthy lifestyle!  Cost: $63 in total (bought from whole foods)  Note: I did NOT do this to lose weight. I did it to give my body a fresh start after neglecting my health for weeks.  Reposted and updated review of the BP Cleanse!

fitnessfoodfabulous:

BluePrint Cleanse Full Review!


I had heard about this brand for a while and wanted to try it but I didnt want to cough up the $$$$ to do it. I tried an at home version a few months ago which ended up only being a few bucks cheaper.I did a lot of research on the benefits of juice cleansing ( I suggest you do too) and cleared it with my doctor. So here is my opinion on this product!

Taste: Most of the juices were good surprisingly! The “green” was bleh and tasted like celery which I hate. I really disliked the “red” one. The other 3 were delicious! 

Hunger: One of the main reasons I did the cleanse was because I had been eating like crap for weeks. So I guess my body was used to eating high amounts of food. I did feel hungry in between the juices but it wasnt anything too crazy- I guess you could say I felt satisfied. 

During the cleanse: I went to the bathroom like crazy! (TMI I know) but I felt energized and the bloated feeling I had been having for weeks went away. 

After the cleanse: My cravings for fast food and other “unhealthy” food did go away, I craved whole foods which was awesome. My skin was also “glowing” and I had so much energy for days!

Overall: I really enjoyed doing this! I felt so much better afterward and did not feel bloated like I had before and I felt “healthy” again! I would recommend this to people trying to kickstart a healthy lifestyle! 

Cost: $63 in total (bought from whole foods) 

Note: I did NOT do this to lose weight. I did it to give my body a fresh start after neglecting my health for weeks. 

Reposted and updated review of the BP Cleanse!

Finishing off April and started May cleansed! Level 2 of the #blueprintcleanse #cleanse #bpcleanse #fit #healthy

Finishing off April and started May cleansed! Level 2 of the #blueprintcleanse #cleanse #bpcleanse #fit #healthy

Received this in the mail today! So excited to try it 😃 #poppilates #pilates #casseyho #blogilates #fitness #fit #healthy

Received this in the mail today! So excited to try it 😃 #poppilates #pilates #casseyho #blogilates #fitness #fit #healthy

Super healthy dinner! Grilled salmon with pineapple salsa and brussels sprouts

Super healthy dinner!
Grilled salmon with pineapple salsa and brussels sprouts

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