Hello there! My name is Jen and I am 20 years old. I am currently a junior in college double majoring in Legal Studies and Psychology. In the past couple of years I have gained and lost weight but now I want to lose it for good and become fit and active! Please message me if you have any questions or just need someone to talk to :)
Glowing Skin Energy Drink!
Ingredients:
- 1 tbsp agave nectar
- 1 tbsp Raw Apple Cider Vinegar
- 1 scoop perfect food powder
- 4 oz 100% pure apple juice
- 4 oz lemon (or plain) cold water
Directions:
- Just mix them all together and chug it down !
Health Benefits:
Agave Nectar:Has anti-inflammatory and immune boosting properties.
Apple Cider Vinegar:Too many to list so read for yourself here!
Perfect Food Powder:Includes a ton of greens, beta carotene, vitamin c, spirulina, algae, probiotics, chlorella + a bunch more superfoods.
Lemon Water:assists in cleansing your body naturally and boosts metabolism.
Apple Juice:An apple a day keeps the doctor away! (plus it adds great taste)
I have been drinking this for about 3 weeks every morning and have seen an enormous change in my skin. It has cleared up blemishes and has made my skin glow. Also it gives me a great energy boost without a crash. The taste can be hard to get used to but just chug it down and enjoy the benefits!
Stocked up on stuff at whole foods just now! And the semester is officially over which means I can dedicate my summer to get fit and healthy :)
#kombucha a day keeps the doctor away #health #healthy
Hey guys! I made this for you guys since a lot of you asked me for the calendar I have on my wall! I couldn’t get the same one so I made this! I put a smiley face on everyday that I stay on track and it helps me stay motivated
Heres the link to print it:
http://s.rocketlife.com/?19100.1367605606.07AA9415-78AB-4181-9E15-C325896DEFF4
p.s the printable version doesnt have those arrows
My lunch today is delicious!
Salad: baby spinach & mixed greens, cherry tomatoes, sunflower seeds, honey roasted almonds, organic no sugar added craisins, cottage cheese, greek yogurt salsa ranch dressing.
and gingerade kombucha
so yummy!!
Hey guys! I made this for you guys since a lot of you asked me for the calendar I have on my wall! I couldn’t get the same one so I made this! I put a smiley face on everyday that I stay on track and it helps me stay motivated
Heres the link to print it:
http://s.rocketlife.com/?19100.1367605606.07AA9415-78AB-4181-9E15-C325896DEFF4
p.s the printable version doesnt have those arrows
It feels good to see those 2 smiley faces :)
This is honestly helping me to stay on track
BluePrint Cleanse Full Review!
I had heard about this brand for a while and wanted to try it but I didnt want to cough up the $$$$ to do it. I tried an at home version a few months ago which ended up only being a few bucks cheaper.I did a lot of research on the benefits of juice cleansing ( I suggest you do too) and cleared it with my doctor. So here is my opinion on this product!Taste: Most of the juices were good surprisingly! The “green” was bleh and tasted like celery which I hate. I really disliked the “red” one. The other 3 were delicious!
Hunger: One of the main reasons I did the cleanse was because I had been eating like crap for weeks. So I guess my body was used to eating high amounts of food. I did feel hungry in between the juices but it wasnt anything too crazy- I guess you could say I felt satisfied.
During the cleanse: I went to the bathroom like crazy! (TMI I know) but I felt energized and the bloated feeling I had been having for weeks went away.
After the cleanse: My cravings for fast food and other “unhealthy” food did go away, I craved whole foods which was awesome. My skin was also “glowing” and I had so much energy for days!
Overall: I really enjoyed doing this! I felt so much better afterward and did not feel bloated like I had before and I felt “healthy” again! I would recommend this to people trying to kickstart a healthy lifestyle!
Cost: $63 in total (bought from whole foods)
Note: I did NOT do this to lose weight. I did it to give my body a fresh start after neglecting my health for weeks.
Reposted and updated review of the BP Cleanse!
I am going to be completely honest right now - I think I am addicted to fast food. I am a strong advocate for moderation but for me there are some things I cant be moderate about. I use to believe that if I ate cleanly most of the time it was okay to “treat” myself to some fast food but I cant. Once I have it it becomes this cycle where I just need more. I think about it late at night, I hide it in my purse so no one will know im eating it, I crave it constantly. I am so tempted right now to get in my car and go get some burger king or something. But I am not going to. I think for now it is best to completely cut that out of my life. I cant have it in moderation so I rather not have it at all.
What???? YOU ARE ALL AMAZING! thank you so so much <3
Having a promo
First 100!
Must be following me
Reblogs only
healthy blogs only
Will post at around 7 pm :)
its available on netflix and is really informative about food and clean eating
My breakfast #greensmoothie #fruits #spinach #chiaseeds #cashews #health #healthy
Pretty damn proud of myself :)
Green smoothie breakfast!
-Handfull of spinach
-1 Super ripe banana
-Frozen: peach, mango, strawberries
-1 date
-chia seeds
-goji berries
-probiotic yogurt
-almond milk
yummmmmm
