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gaintheirjealousy:

Lunch: Pan-fried salmon, cooked millet and brussels sprouts, broccoli, carrot and mushroom stir fry

(via fitparadise)

(via findingfitness)

veganmovement2012:

Lemon in water is prime when you 1st wake up

(via curvyboy)

(via yogapancake)

(via runningandbullshit)

nutritionasmedicine:

Do you eat Cucumbers?
Cucumbers are ideal if you are trying to lose weight.
They contain about 95% water and are high in fiber.
They will make feel full fast and you will eat less.


Cucumber has 90% water content which is more nutritious than regular water

Skin care

hehighwater content, vitamins A,B8, C and the presence certain minerals like magnesium, potassium, and silica make cucumbers an essential partoi skin care.

Control Blood Pressure
 

Cucumber juice contains a lot potassium, magnesium and fiber that work effectively for regulating blood pressure

Aid digestion
 

Digestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice.

Relieve gout and arthritis pain
 

Cucumber is rich in vitamin A, B1, B6, C 8 D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.
 

Weight loss
 

Due to its low calorie and high water content, cucumber is an ideal diet food.

coachsmith:

Here are a few good reasons to go nuts about nuts:

One ounce of nuts, according to the United States Department of Agriculture Nutrient Database, contains between 4 and 6g of protein. The Harvard University School of Public Health says that nuts are not only a source of protein but also may reduce risk of heart disease if eaten several times a week. It is important to avoid overeating nuts since they contain 150 to 200 calories an ounce. But using nuts as a replacement for chips or other salty snacks can provide a healthy snack alternative. Seeds, such as sunflower or pumpkin seeds, are also a rich protein source, at 6 to 9g of protein per ounce.

(Source: coachbradleysmith)

(Source: est-vrai)

Shrimp egg rolls!

Ingredients:
-20 small shrimp
-3 egg roll wrappers
-1/2 of fresh broccoli cole slaw (or any type you can find with no dressing)
-1 tbsp soy sauce
-1 tbsp rice vinegar
-1 tsp ginger (fresh or ground)
-2 tsp minced garlic

Directions:
-preheat oven to 350 
-combine all ingredients in a bowl (except wrappers) and let it marinade for 10-15 minutes
-place a spoonful of mixture on to the center of the egg roll wrapper and fold according to the package.
-bake in oven for 20 minutes or until wrapper is starring to brown.

Nutrition for the entire recipe:
Calories- 270 
Fat-1.5 
Carbs-38.9 
Protein-27

(Source: bigdreamsbeautifulphotographs)

(Source: fitnessfoodfabulous)

Healthy lasagna cups! Yummy!!