Does anyone have one that can tell me how you like it?
Lunch: Pan-fried salmon, cooked millet and brussels sprouts, broccoli, carrot and mushroom stir fry
Hey guys! I came home for the day so that I could make Anton of make ahead meals to take back to college with me. Having food prepared and portioned is a better alternative to eat prepackaged frozen meals! This is what I am making for the week:
-baked stuffed chicken
-shrimp egg rolls
-quinoa “fried rice”
-roasted brussels sprouts
-butternut squash ravioli
So basically I have hours of cooking ahead of me! Lol
Do you eat Cucumbers?
Cucumbers are ideal if you are trying to lose weight.
They contain about 95% water and are high in fiber.
They will make feel full fast and you will eat less.
Cucumber has 90% water content which is more nutritious than regular water
hehighwater content, vitamins A,B8, C and the presence certain minerals like magnesium, potassium, and silica make cucumbers an essential partoi skin care.
Control Blood Pressure
Cucumber juice contains a lot potassium, magnesium and fiber that work effectively for regulating blood pressure
Digestive disorders like acidity, heartburn, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice.
Relieve gout and arthritis pain
Cucumber is rich in vitamin A, B1, B6, C 8 D, Folate, Calcium, Magnesium, and Potassium, when mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.
Due to its low calorie and high water content, cucumber is an ideal diet food.
Shrimp egg rolls!
-20 small shrimp
-3 egg roll wrappers
-1/2 of fresh broccoli cole slaw (or any type you can find with no dressing)
-1 tbsp soy sauce
-1 tbsp rice vinegar
-1 tsp ginger (fresh or ground)
-2 tsp minced garlic
-preheat oven to 350
-combine all ingredients in a bowl (except wrappers) and let it marinade for 10-15 minutes
-place a spoonful of mixture on to the center of the egg roll wrapper and fold according to the package.
-bake in oven for 20 minutes or until wrapper is starring to brown.
Nutrition for the entire recipe:
Healthy lasagna cups! Yummy!!