Hello there! My name is Jen and I am 20 years old. I am currently a junior in college double majoring in Legal Studies and Psychology. In the past couple of years I have gained and lost weight but now I want to lose it for good and become fit and active! Please message me if you have any questions or just need someone to talk to :)
Excited to try these out :)
My ULTIMATE green smoothie recipe! Literally it is my favorite green smoothie ever!
Recipe:
- 1 handful spinach & kale
- frozen: blueberries, strawberries, peaches, mango
- 1 organic banana
- 1 tbsp extra virgin organic coconut oil
- 1 tbsp chia seeds
- 1 tsp superfruit blend (acai, pomegranate & goji powder)
- 1 tsp camu powder
- 1/2 cup flaxmilk
- 1/2 cup lowfat probiotic smoothie
Directions:
- Just mix all in your favorite blender (mine is the nutribullet)
This is PACKED with nutrients and tastes amazing! I have this every morning for breakfast
In love with these new milks I got at whole foods
Glowing Skin Energy Drink!
Ingredients:
- 1 tbsp agave nectar
- 1 tbsp Raw Apple Cider Vinegar
- 1 scoop perfect food powder
- 4 oz 100% pure apple juice
- 4 oz lemon (or plain) cold water
Directions:
- Just mix them all together and chug it down !
Health Benefits:
Agave Nectar:Has anti-inflammatory and immune boosting properties.
Apple Cider Vinegar:Too many to list so read for yourself here!
Perfect Food Powder:Includes a ton of greens, beta carotene, vitamin c, spirulina, algae, probiotics, chlorella + a bunch more superfoods.
Lemon Water:assists in cleansing your body naturally and boosts metabolism.
Apple Juice:An apple a day keeps the doctor away! (plus it adds great taste)
I have been drinking this for about 3 weeks every morning and have seen an enormous change in my skin. It has cleared up blemishes and has made my skin glow. Also it gives me a great energy boost without a crash. The taste can be hard to get used to but just chug it down and enjoy the benefits!
Stocked up on stuff at whole foods just now! And the semester is officially over which means I can dedicate my summer to get fit and healthy :)
Hey guys! I made this for you guys since a lot of you asked me for the calendar I have on my wall! I couldn’t get the same one so I made this! I put a smiley face on everyday that I stay on track and it helps me stay motivated
Heres the link to print it:
http://s.rocketlife.com/?19100.1367605606.07AA9415-78AB-4181-9E15-C325896DEFF4
p.s the printable version doesnt have those arrows
My lunch today is delicious!
Salad: baby spinach & mixed greens, cherry tomatoes, sunflower seeds, honey roasted almonds, organic no sugar added craisins, cottage cheese, greek yogurt salsa ranch dressing.
and gingerade kombucha
so yummy!!
Hey guys! I made this for you guys since a lot of you asked me for the calendar I have on my wall! I couldn’t get the same one so I made this! I put a smiley face on everyday that I stay on track and it helps me stay motivated
Heres the link to print it:
http://s.rocketlife.com/?19100.1367605606.07AA9415-78AB-4181-9E15-C325896DEFF4
p.s the printable version doesnt have those arrows
It feels good to see those 2 smiley faces :)
This is honestly helping me to stay on track
Finishing off April and started May cleansed! Level 2 of the #blueprintcleanse #cleanse #bpcleanse #fit #healthy
Received this in the mail today! So excited to try it 😃 #poppilates #pilates #casseyho #blogilates #fitness #fit #healthy
Super healthy dinner!
Grilled salmon with pineapple salsa and brussels sprouts
I am going to be completely honest right now - I think I am addicted to fast food. I am a strong advocate for moderation but for me there are some things I cant be moderate about. I use to believe that if I ate cleanly most of the time it was okay to “treat” myself to some fast food but I cant. Once I have it it becomes this cycle where I just need more. I think about it late at night, I hide it in my purse so no one will know im eating it, I crave it constantly. I am so tempted right now to get in my car and go get some burger king or something. But I am not going to. I think for now it is best to completely cut that out of my life. I cant have it in moderation so I rather not have it at all.
I set a goal for myself and did not stop until I accomplished it
