Hello there! My name is Jen and I am 20 years old. I am currently a junior in college double majoring in Legal Studies and Psychology. In the past couple of years I have gained and lost weight but now I want to lose it for good and become fit and active! Please message me if you have any questions or just need someone to talk to :)
(Source: musclepop, via hello-healthiness)
(via future--beach--babe)
try high calorie healthy foods like : avocado, olive oil, nuts, salmon, whole grains, granola etc. :)
aw thank you :)
get a smaller plate, drink water in between bites, save it for later :)
no its for real ive gotten so many creepy serious messages
(Source: healthy-chubby-bunny, via losingfatfindingfit)
(via happy-healthy-and-fit)
After mixing it all up and taking my first bite, this is confirmed by far the best salad I have whipped up in a long time! I have cut back on a lot of my salads lately. I am addicted to green smoothies and getting my vegetable fix that way. I need to start making more salads. It’s the perfect season to take advantage of all the fresh produce. Salads are also more appetizing in the summer because of the hot weather. They cool you off and send tons of hydration back into your body.
To make this salad, all you need is love…(I hope that song is stuck in your head for the rest of the night, muahahahaha) okay but seriously, all you need is: two cups salad greens, one cup fresh spinach, one large egg white,1 tsp ground cinnamon sprinkled on top, 1/4 of an avocado diced, 1/4 cup cottage cheese, two tbsp roasted red pepper hummus, and a serving of garlic croutons.
It’s that simple!
(Source: fitblr4life, via just-a-scale)
(Source: justgivehighfives, via fatty-fitty)
